Fall Prevention & Core Strength

Kelly Williamson

...is the licensed physical therapist working with the geriatric population in hospital, home health, and outpatient settings for over 20 years. Also, she is a certified Tai Chi instructor for memory, pain, core & balance.  

Kelly offers a video Tai Chi program at your assisted living community or memory care residential home or assisted living communities. 

The Tai Chi program is used to assist people with short attention spans, memory loss, Alzheimer’s disease, and dementia. Participants can practice while seated or standing. The length and the simplicity of the movements make Tai Chi for memory enjoyable for people with memory issues. Also, Tai Chi helps older adults improve balance, strength, and confidence in their movements. The controlled weight‑shifting and mindful stepping patterns strengthen the legs and core while training the body to react safely to changes in position.

Kelly has videos and Zoom classes.

Contact Kelly in the metro Nashville at KellyWilliamson5@gmail.com.